Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: Georgia Girl 2

To bulk up the way he did, yes, he would need that much, for maintenance, loss from extra exercise and actually adding muscle. The guy came out looking ready for amateur competition. That 200 grams is for the bulk up phase, for the cut phase he can cut way back, but not one can of tuna, unless that was only for a very short time. When, going through the cut phase you lose muscle, so, to come out with bigger than he went in he would need the 200g protein for most of those seven months.

I don’t like it when ppl play the victim way.


39 posted on 03/01/2026 8:25:43 AM PST by Grey182 (Trump won, Benedict XVI never resigned & Jeffery Epstein didn't kill himself.)
[ Post Reply | Private Reply | To 36 | View Replies ]


To: Grey182

You obviously have never listened to any of Tommy Robinson’s post prison interviews where he repeatedly explains his prison regimen. A regimen that does not bulk you up.

He was basically having to subsist on a few cans of tuna he could get from the prison store because he was thrown in with a horde of Muslims who had access to the prison food supply and he was afraid of being poisoned. Most of his time was spent in solitary confinement with one hour per day in a small e,decide yard.


40 posted on 03/01/2026 9:20:30 AM PST by Georgia Girl 2 (The only purpose of a pistol is to fight your way back to the rifle you should never have dropped)
[ Post Reply | Private Reply | To 39 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson