People who have been following him for a long time know that he is bona fide. Of course he looked muscular when he came out of SEVEN MONTHS of solitary confinement — what else was there to do but exercise?
As for the one can of tuna, that may be an exaggeration, but the kitchen staff were entirely muslim, so he relied on donated foods that were sealed, and his supporters brought him tuna among a few other things.
As for debunking, have you heard of the Internet? Word gets around these days. Even a low-level employee can. “make a mistake” to frustrate a patriot, one that will take days or weeks to undo.
Looking at Tommy, I’d say he needs 80 grams of protein a day just to maintain his muscle. He looked bulked up and cut, so he would need 200 grams of protein a day! Do you see why I have a problem with him?