[Zhang Fei]

[Talk about the r Horns of a Dilemma.

I don’t believe we need to be stuck there. Everything in moderation, I think. Plus, some people are large,some small (like me) so “too much”. varies.]

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RDA is about 60mg per day. That’s about 10 oz of meat (subtracting bone mass) before cooking. 20% more later as people grow older. Anyone wolfing down 2 lbs of meat a day may have issues.

[Repeal The 17th]

“2 lbs of meat a day”
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Pre-cooked or post-cooked?

[RoosterRedux]

2 lbs is overkill but the RDA very much depends on how much one exercises.