[DollyCali]

Thanks CM!!

I think this has some validity worth trying

Wondering if regular or steelcut oats. I would not do quick oats or the individual jazzed up variety. Pure oats

FReeper Srmanuel had some good ideas(post 7 above)

I regularly do a two or three day fast to rest my gut. Next time will follow it up with this for two days. Adding only fresh fruit.

My son and i are basically on a one meal
A day. Preference for us both. We’ve done thus before we knew it is the Intermittent diet principal. For me the morning is my productive time. After first food, even if light, im done. Slow down significantly and often could sleep at drop of hat

[ConservativeMind]

From the study:

“Each meal consisted of 100 × g rolled oat flakes and has been consumed as porridge, prepared with water. Fruits restricted to apples, pears, and berries and vegetables restricted to spinach and leeks were used as additives and added to the meal plans of the Control Group in the same amount. No salt, sugar, or sweeteners were added. Participants in the Control Group consumed two meals per day comprising bread and raw vegetables (breakfast and dinner) and one warm meal per day (lunch) instead of their habitual diet. There was a time interval of four hours between meals. During this time, participants were required to consume only unsweetened beverages.”