Weight lifting, walking and squats will ensure you can do for yourself until the day you drop.
That’s the way most want to go.
Sitting in that Lazy Boy will ascertain you’ll be an invalid.
Agreed. And it is a bittersweet acknowledgement.
I have spinal stenosis, degenerative disc disease, and arthritis in my spine.
It’s becoming increasingly difficult to simply walk.
I’m 60 years old.
It’s really pissing me off.