I only eat chicken. Almost hate to do that . No pork because pigs have higher IQs than dogs and I’m never eating a dog. Cows were getting MRNA shots so I stopped eating beef. Don’t really miss pork and beef.
Wildcauught Alaskan salmon is terrific too.
Try sardines. “Nature’s protein bar.” Loaded with good stuff, they are. And always wild caught. Less toxins to worry about. No dishes to wash!