You are extremely lucky and in the minority then. I’ve fasted, dieted, protien only, protien and veggies, no snacks… and I am still hungry, lose very little weight, and essentially end up staying about the same weight.
As weird as it sounds though, I got diagnosed with diabetes and I’ve been doing high protien and low carbs and it has reduced my inflammation so my joints feel better than they have in years.
I am type 2 diabetes also. My whole life i have been thin. Six foot one inch most often a 32 inch waist. Most i have ever weighed was one hundred ninety at retirement. I dropped fifty pounds after i retired. Wasn’t trying to. They’ve been testing me for this and that. Finding nothing.