Sugar also drives inflammation that causes health problems. According to the American Heart Association, women should have no more than 25g of added sugar a day, and men only 37g - that’s 6 teaspoons and 9 teaspoons, respectively!
Getting rid of fat reduces blood pressure 9 pts for every 20 pounds, helps your joints and back, and so much more than I mentioned in my post.
Lizzo isn't complaining about not seeing people eating fat.