I guess I should a been more specific and broke it down more. The only complex sugers I may consume are some berries, like Adkins said we can have in moderation. I don’t eat any breads, no potatoes, no sweet veggies etc. Yes, I have been on Adkins for years, and then till now, Keto.
I tell ya, many of my friends and family were shocked when I had first heart attack. They thought I was the example of extreme health and vitality. Look approx 10 yrs younger, was running 6 miles, 5- days/week in morning, 1 to 2 hours calisthenics in the evening. On top of, staying active at work and raising poultry along side, a huge garden. No drinking or tobacco/nicotine, moderate eating (no excesses or indulgences).
That’ll break it down more. I can’t run anymore, but still stay active plus walk 4 miles 6 xs week. I just enjoy today for today, and leave tomorrow for the Lord’s will.
Thx a MILLION for your, and other’s, concern. ☺️
Thank YOU for your inputs. Did you start the Atkins diet (comically called ‘passport for heart attacks’ by the medical establishment) before or after your heart event?
Btw, I’m now not at all surprised a perfectly fit person can have a heart attack. You know why? Because you told me you were running! Just look up the heart attacks rate among runners compared to the normal population.