The Great Cholesterol Myth
Read that book and it is a real eye-opener. Tears apart the evolution that led to the fear. Making those, even with moderate elevation, beg for their meds.
Sadly, I followed the book, ate healthy, exercised daily. My cholesterol was always around 300 w/o meds. Now I have 2 stents (stints?) after 2 heart attacks, and my right artery is currently 100% blocked.
Even after all this, i still know it wasn’t random clotting from irratic LDL. My high numbers were/are only a symptom of another underlying condition.
All in all, I highly recommend your recommendation!
“Even after all this, i still know it wasn’t random clotting from irratic LDL. My high numbers were/are only a symptom of another underlying condition.”
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Inflammation, likely caused by too many carbs and/or seed oils.
Do you mind me asking, what was your underlying condition?
What are your CRP, A1C and APOB levels? They might tell the story.