Ha...just had my cholesterol numbers done after doing pretty strict keto...trying for only 20 grams carbs a day...tot chol went from @276 to 317...but ratios are oretty good...doc a but concerned about the LDL stuff. BUT...my CRP is only .71...and insulin resistance <25. So, no inflamation issues! Will get CIMT in January to measure soft & hard plaque..
That will be B interesting. I think dairy does increase numbers...but we will see if it increases plaque. I am in my 70s.
See my post above...I will probably know if cheese is a problem after CIMT test in January. Stay tuned.