“500 mg twice a day for at least one month.”
That’s the problem with these findings. Is that for the rest of your life? Once a year treatment. Once every six months? Bimonthly?
Per Dr. Mercola’s recommendation, I take .2g niacinamide most days spread out over 3 doses (67mg/dose). It’s good for mitochondria, the energy cycle, and cellular health.
Niacinamide is INCREDIBLY cheap. At BulkSupplements.com 1kg for 29.97. It’s such a small dose I combine it with a bunch of other nutrients, including glycine, creatine monophosphate, mushroom powders and beetroot powder https://www.bulksupplements.com/products/vitamin-b3-niacinamide