Posted on 10/18/2025 8:15:43 AM PDT by ConservativeMind
I very much believe we have a solution inside of us that our general lack of fiber has nearly starved to death.
I would say you could get additional fiber sources that could even more helpful. I do encourage using Keto breads like Hero or Sola Bread-type breads. They taste good and remove extra carbs from our diet, replaced with no calories, due to the resistant starch used.
My colon pains started a short while after a ten day course of antibiotics. I felt pains each corner of my large intestine and in the whole last portion, as well. It wasn't going away. I took probiotics and had some prebiotic fiber, but very small amounts. I did try to get more dairy, but it didn't seem to work. Moving over to getting 35+ grams of soluble fiber a day from Keto bread products made it progressively better, until every last pain went away—permanently. Even when I don't eat the fiber for over a week at a time, I am still fine.
Again, I can't stress it enough that fiber is really needed by the vast majority of people, and they just don't know it.
“I do encourage using Keto breads like Hero or Sola Bread-type breads”
Funny you should say that, I didn’t really put my finger on it that these high fiber / low carb breads could help my digestive issues. But I have TRIED to eat them more so just trying to keep the weight down (not too successful) But I do buy low carb tortillas at most any stores. The sandwich bread and hamburger / hot dog buns are pricey and brands that don’t taste like crap are not easily found + pricey. Netrition.com has a brand I really like “Aunt Milles” So I stocked up the freezer a few weeks back when they had a free shipping weekend. Tonight I’m making “Fiber Gourmet brand” high fiber Mac / cheese. It’s really good in my opinion, less so the wife.
Have you seen this article about cocoa? It is in Epoch Times, I believe.
https://freerepublic.com/focus/f-chat/4347238/posts
But if we stopped poisoning ourselves Big Pharma and Big Medicine would lose money! Can’t do that!!
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