“Hubby has been keto for 6 years and carnivore for 1 year. “
What is the difference between keto and carnivore?
Keto allows so many grams of carbs a day, 20-30. It’s not about limiting calories as much as carbs. Some doctors say eat as much fat as you want, others say balance fats and proteins.
Carnivore is almost zero carb. Hubby’s diet is meat (including organ meat) eggs and fish. He will sometimes eat cheese but it increases inflammation.
He feels great and amazingly his cholesterol is within normal range now. It had always been high, even when he was a skinny teenager and even when doctors had him on a statin!