6. Margarine and fake butter spreads
Once marketed as a heart healthy butter alternative, margarine turned out to be one of the biggest nutrition myths ...
9. Flavored coffee creamers
That morning splash...
“The dose makes the poison”
A tablespoon a day of anything short of arsenic is not going to kill you. That said, I’ve always gone for products resulting from the actual cow squeezings anyway because anything else is an inferior substitute.
Wonder how many of these 9 items in not a few years will turn out to nutrition myths?
One of the biggest nutrition myths is the so-called “heart heathy” diet promoted by the AHA, etc. Because of The Big Fat Lie it’s all carbs. Now everyone is obese and diabetic.
” Wonder how many of these 9 items in not a few years will turn out to be nutrition myths? “
Sleeper. 1973 Woody Allen