[ConservativeMind]

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[ckilmer]

keto reduces depression for people of all ages.

Once you figure out that blood sugar spikes from sugar and carbs are just less concentrated high’s and lows from alcohol because they. are two sides of the same molecule—the whole up down yo yo that comes from consuming carbs is obvious.

Older people are even more susceptable to carb hang overs than young people. Heck before you’re 25 you burn off the alcohol. same with carbs. but that’s only if you’re vigorous.

the more sedentary young people will be hit hard.