The Tropical Fruit That May Improve Blood Sugar and Cut Body Fat

Scitech Daily ^ | September 28, 2025 | George Mason University

[FamiliarFace]

Do you have a filet knife? That’s what I use. You don’t peel the mango and then slice it. You slice it first then use the filet knife to get that skin off.

Here’s a step by step pictorial.
https://dontwastethecrumbs.com/how-to-cut-a-mango/

Once I get the mango sectioned and cut into long chunks, I put those into a clean mason jar and cover with a tight lid. The lids I use now are plastic and perfect for this use. Feel free to add a squeeze of lemon juice if you aren’t going to use the mango slices right away.

[Veto!]

Thank you. You’re a master chef.

[FamiliarFace]

I wish! I don’t mind pretending that I am one, at least for a handful of people.

[x]

This study was funded by the National Mango Board.

No surprise there.

Still, it is a surprise that there is a "National Mango Board."

[Moltke]

There’re different types. Maybe try another variety.

I know the pine resin flavor from the time I dated (ha!) a girl who liked Greek Retsina wine (for whatever reason) - what, was I going to argue about trifles?

[Svartalfiar]

“It is not just the sugar content that matters, but the overall food context that matters,” said Basiri,

Sugar is sugar. Natural sucrose/fructose/glucose/etc is the same thing as "artificial" sucrose/fructose/glucose/etc. It's all the other processed trap in most foods that'll get you!