A couple years ago my A1C rose to 7.5. Just into Type 2 territory. I refused to go on meds so I made some minor lifestyle changes.
Reduced carbs
More fish. Salmon and sardines are both good for that
quit sugary soda’s. (I miss Mountain Dew)
Field of Greens vegetable powder. https://brickhousenutrition.com/products/field-of-greens
Skip dessert
Skip fries
Last A1C was 5.2
Thanks. I eat no processed foods, sodas, anything.The numbers are below Type II but concerning. I’ve cut more carbs, do NOT eat dessert( except a green banana) drink water( always) and make all meals.
You’re numbers are encouraging