I was a potato fiend in my youth. The T2D brought an end to that.
No mo potato...{:o(
I buy small organic potatoes, scrub and cut in half. no need to peel them. I steam them. Steaming is the easiest way to cook them and preserves the most nutrients. Smash them up a bit on my plate, pour on evoo and sprinkle organic parsely on top. No salt. Very yum, not many calories.
All the stores in my neighborhood have organic potatoes. Natural Grocer sometimes has purple potatoes. They have anti-cancer properties.
BTW, I weigh 116. Eat really good and often organic food. Far cheaper than doctor bills.
Nothing wrong with the potato.
Reevaluate.
I enjoy my potatoes distilled.
Ditto.
I’ve tried oven frying them...not the same but ok. Sometimes, and I mean rarely now, ya just gorra have some fries...
If you are eating FF's 3x a week you are probably eating a hamburger and drinking a hfc infused drink.
That doesn't make FF's the single reason you have T2D. Its not the fries alone, its your life style.
IMHO, If you are eating fast food 3x a week you probably arent exercising either. All T2D precursors