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To: PUGACHEV

Colin Fletcher, the “father of backpacking” was a big proponent in the 1980s. He moved to California in the 1950s, so it was a natural.

His first book talking about his California walk in 1958 laid out his diet in meticulous detail. He carried a 60+ pound backpack. He ate the same thing every day, basically beef & gravy over mashed potatoes.

He also consumed about 4 pounds of pure sugar every week, on top of the massive protein intake. Kool-Aid, in Tea, “sprinkle liberally in everything”, and Raisins, Chocolate, etc.

By the 1980s he was on the anti-sugar bandwagon. But he wasn’t averaging 18 miles a day with a 60 pound backpack either. Veggies have their place (right next to the mashed potatoes) but they are not really adequate for heavy exertion.


50 posted on 08/13/2025 7:59:47 AM PDT by Freedom4US
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To: Freedom4US

The connection between diet and athletic performance was never intuitive for me. When I was in my 20s I took several bicycle trips down the 180 mile C&O towpath. On my first two trips, I packed raisins, carrots, pita bread, and parmesan cheese, because it would not spoil in the heat. Fit as I was, I still suffered terrible leg cramps and fatigue. Later, and even through my sixties, I made the same bike trips (camping all the way) but I learned to pack better meals, mostly freeze dried food and powdered Gatorade. there were no cramps and I had a pleasant, easy +180 mile five day ride.


91 posted on 08/13/2025 9:27:41 AM PDT by PUGACHEV
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