[ConservativeMind]

You can buy GABA and choline supplements. Choline is also in high amounts within egg yolks.

I take phosphatidylcholine or CDP Choline (also known as citicoline), every day, if I don’t have an egg yolk.

Phosphatidylcholine is in lecithin granules.

[ConservativeMind]

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[SaveFerris]

(moving toward a Mediterranean-style diet)

Can I substitute Taco Bell?

There are almost no Long John Silvers
left in my area

[Big Red Clay]

Bkmk.

[KittyKares]

Bookmarked.

[Veto!]

“GABA can be found naturally in various foods, including tea, tomatoes, soybeans, germinated rice, and some fermented foods. “

I don’t love femented foods but do drink tea every day, eat tomatoes every day and eat Tofu, made from soybeans, three times a week. Saaute sliced tofu in EVOO until lightly browned, pile on plate and pour Trader Joe Sweet Chili Sauce on it to make it taste pretty good.