Interesting. I started taking 1000 mg B1 as Benfothiamine to help with blood sugars. I’m not sure it has helped with that, but I have noticed that I am no longer as sore after my pilates workouts. I can actually do a workout two days in a row now, where before I had to skip a day or two. Does that have to do with lactic acid buildup?
No, but Benfothiamine has strong anti-inflammatory properties which may account for this.