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To: Rockingham

“My experience was that when doctors failed, five supplements made for a dramatic improvement in persistent health issues: vitamin B-12; vitamin D; Magnesium L-Threonate; collagen peptides; and liposomal vitamin C.”


Mostly agreed except iodine should be added to the list when dealing with chronic fatigue. BTW, going carnivore gives all of those in the right proportion and the relief of all your listed symptoms, with the added benefit of ketosis, a well known cure against brain diseases.
With vitamin D, you may get it wrong (when not complementing with K2). With zinc, you may get it wrong (it may cause copper deficiency). Etc... With carnivore, you can’t.


33 posted on 07/28/2025 2:44:43 AM PDT by miniTAX
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To: miniTAX

Good points. I have used the Adkins diet several times to good effect for weight loss. I also often add vitamin K-2 to my combination. I rely on multivitamins for iodine.


57 posted on 07/28/2025 6:04:37 AM PDT by Rockingham
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