Trust the science! They say lol
I trust common sense. I never believed that bs. Along with margarine instead of butter, etc. I’ve always believed in eating natural.
Butter is now almost considered a “super food,” surprisingly.
Man, did that come full circle.
I was told by a doctor many years ago prior to 2010 to drink 1% skim milk and cut out eggs among other things. Skim milk taste bad. I felt tired and rundown so I started to eat 2 eggs and drink whole milk. I felt much better.
The problem was the coca cola I was drinking by the gallon every week. I cut that out and high fructose corn syrup which caused me to switch to The Rustic bread. Felt so much better.