So a carnivore (animal based) diet gives us ALL the vitamins and minerals we need. With the right proportions and with the highest bio-availability possible (nearly no anti-nutrients compared to many in greens).
Thank you for the summary.
My point was, We are omnivores. And a few certain things from fruits and vegetables help us digest and make the best of the meat intake. If not our life span would only be 40 years as it once was when we were primarily meat eaters.
Now of course some anthropological backgrounds like the Inuits resources and even the Mongolians who can live on almost nothing but horse milk were adapted over thousands of years. I am myself Native American and can survive on extremely sparse combinations and fasting is actually beneficial. Early man’s survival was dependent on hunting and gathering. Sometimes it was two or three days in between successful kills and they had to then gorge while they could because fasting until the next kill was just a reality.
But they also had to take advantage of edible plants when in season or they would have went extinct. We are rooted in a fine line of profit and loss with calories, vitamins, and mineral intake or we would not have survived as a species. It took everything we could get before we expended what we had consumed prior. Both meat and plants. Just like a Bear...