Replies

To: 9YearLurker

I just looked into this. Boil sweet potatoes for 30 minutes and they are low glycemic index. Baked they are high

24 posted on 07/18/2025 8:04:53 AM PDT by dennisw (There is no limit to human stupidity)

To: dennisw

I’d imagine not being cooked to mush would give a lower GI, but of course they still always have sugars.

38 posted on 07/18/2025 8:35:45 AM PDT by 9YearLurker

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