Brazil nuts, the selenium helps thyroid. Also fix your bacteria in your gut and it helps your thyroid function better. I was diagnosed hoshimotos thyroiditis. IF I get my sleep, and eat well to keep my gut bacteria healthy ( Brazil nuts etc etc ) I lose weight. IF I say my thryoid is attacking my body (hoshimotos) and wont let me lose weight then I easily make excuses to go off track. plenty of good videos online about managing thyroid issues and still being able to lose weight with, or without Rx and not huge amounts of exercise either.
A compromised gut, not functioning right, is at the root of most things.
Thanks for all the advice.