[ROCKLOBSTER]

Im in my mid60s, below aveg weight (less than what I weighed 30 years ago and I can eat anything anytime I want (even Midnight Ramen) and exercise regularly or work outside all day (well not everyday I'm retired) - take no meds, haven't seen a doctor in a decade.

Well, if you ain't fat....FOGEDABOUDIT. (and Good on you!)

[Gasshog]

I ate some (what I feel is) healthy food today - Orange Roughy and two kinds of Sushi, one with smoked salmon and a small green salad.

then i had some bad stuff for dessert

noones perfect.