Forgot what strep feels like. I had a cold about ten years ago. Lasted five days. No covid shots, Do take 500 mg vitamin C every day. I weigh 116, larger people should take more. My friend who weighs over 300 lbs takes 6,000 mg per day.
Prevention is easy.
Strep feels like broken glass every time you swallow. I had the flu over a dozen years ago, and then got opportunistic strep. I’ll never forget it.
Funny, that was the first (and last) time I got a flu shot.