“Definitely not lighter.”
Do you fully recover between workouts? Are you able to sustain 2x weekly?
I don’t think I could sustain that pace. For each group I need a full week to recover. And as I approach 70yrs I find I need two days “off” a week, one of which is low and slow cardio.
Oh yeah, I fully recover, but if DOMs are still there I cut back to once a week