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Three simple exercises everyone in their 60s should do to keep fit and strong for life
Fitandwell ^ | 05/28/2025 | MADDY BIDDULPH

Posted on 05/30/2025 4:01:55 PM PDT by ChicagoConservative27

click here to read article


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To: goodnesswins

HIIT is wonderful.


101 posted on 05/31/2025 5:34:37 PM PDT by Jane Long (Jesus is Lord!)
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To: Veto!

People always promote the old folks advice that they like best.

Ive seen a number of 104yo say the key is whiskey and a smoke.


102 posted on 05/31/2025 6:08:19 PM PDT by gnarledmaw (If you dont like my sense of humor, please let me know so I can laugh at you too.)
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To: gnarledmaw

“Ive seen a number of 104yo say the key is whiskey and a smoke.”

Both totally repulsive to me, but whatever floats their boat.


103 posted on 05/31/2025 8:03:54 PM PDT by Veto! (Trump Is Superman)
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To: Ken H

bump


104 posted on 07/07/2025 2:23:14 AM PDT by Ken H (Trump 2024)
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To: ChicagoConservative27

In the photo at the link, you can substitute the water bottles with beer cans.....


105 posted on 07/07/2025 2:29:09 AM PDT by Hot Tabasco
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To: Hot Tabasco

yay


106 posted on 07/07/2025 5:36:40 AM PDT by ChicagoConservative27
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To: asinclair
For liberals, jumping to conclusions on no evidence.


107 posted on 07/07/2025 5:37:59 AM PDT by dfwgator (Endut! Hoch Hech!)
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To: Teflonic

Reverse Visceral Fat & Chronic Inflammation NOW! with Sean O’Mara, MD, JD

https://www.youtube.com/watch?v=EvKiRewyYJg


108 posted on 07/07/2025 5:39:39 AM PDT by dfwgator (Endut! Hoch Hech!)
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To: ChicagoConservative27

I’m in the mid 70’s. I guess it’s too late.

/s


109 posted on 07/11/2025 4:55:17 PM PDT by gitmo (If your theology doesn’t become your biography, what good is it?)
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