If you love sweets like I do, there is no sweet spot for carbs.
If I open a tub of ice cream I’ll have four scoops two or three times a day. I can plow through a row of Oreos in a sitting.
So I go zero carb carnivore to get back on track.
I can control my sweet tooth by a low carb cheesecake that you use ground almonds & butter for the crust. I love ice cream & can buy a tub and get by with two scoops for a helping. The tough one will be home made ice cream that has three cups of sugar in it.