I do a warrior diet. I am male. Once a day.My body tells me what it wants to eat. I got about a 3 hour window or whatever. Eat whatever I want as much as I want.
What I have found is that I am eating a lot of berries for dessert.
I am at my fighting weight and annoying my wife.
Something to the berries.
Maybe. Try eliminating berries for a while. A naturopath told me that sugar is one of the causes of dry skin.
May look up a regime on how to recurrent your skin.
People who can trace their ancestry to Northern Europe are adapted to being efficient in their use of carbs, so you have to limit your intake of short chain carbs.