[Lizavetta]

I wonder if most people know that we start losing muscle naturally as we age.

Use it or lose it is not just a phrase ... in this context it is absolutely true.

Do SOMETHING, folks. Walk, run, lift, swim, aerobics, yoga, Pilates, barre, crossfit.

Do SOMETHING.

[Openurmind]

“Do SOMETHING, folks. Walk, run, lift, swim, aerobics, yoga, Pilates, barre, crossfit.

Do SOMETHING. “

Hard physical work is best. Even if it is a hobby and for fun. Get OFF the couch...

[Secret Agent Man]

You can lose it even using it as you age. Sarcopenia is going to occur. Using it is important to keeping it. Ensuring adequate protein intake and good fats is also important.