I can proudly say I’ve NEVER had a single “energy drink.” There’s something about the whole concept that really turns me off. Water, coffee, and milk for me with a very occasional lemonade or, even less frequently, Gatorade. I try to keep it natural.
Similar for me. 3 cups of coffee before noon, none after. Black tea, one or two, in the afternoon, with a spoon of local honey.
No soda ever...at least very rare. I quit orange juice, too much sugar. Low (starchy) carbs, veggies, and meat. Very little fried food, especially fries.
I believe ‘fries + coke = evil mix’. Many of these energy drinks also have loads of sugars.
My biggest fail...I like IPA beers. Generally, I feel pretty good in my mid-50’s.