> I put 3 tablespoons in my waffle mix but haven’t lost any weight ... <
I feel your pain. I dip my breakfast biscuits in olive oil (I prefer it over butter). And like you, I haven’t lost any weight.
It’s probably due to Climate Change. I’m not sure just how, but that’s my guess.
🤔
It works by making you feel full longer and theoretically eating less.
“I’m eating biscuits....and not losing weight”
I can’t imagine why not