I've never heard of DAO enzyme tablets, or histamine intolerance. How does one know if they have high histamine levels in their body?
The enzyme is Diamine Oxidase.
It is in the food we eat, however heating the food above 104 degrees destroys the enzyme. Caffeine also destroys the enzyme.
I had brain fog so bad I became a coffee addict trying to clear my mind and it led to a downward spiral.
Here is a link to a chart in a journal article that is really good:
https://ars.els-cdn.com/content/image/1-s2.0-S0002916523280533-gr1_lrg.jpg
Here is a link to the journal article:
https://www.sciencedirect.com/science/article/pii/S0002916523280533
The biggest change for me besides brain fog was the reduction of inflamation in my neck and sinuses. No more sleep apnea.
I am now sprouting peas for ten days and then freeze drying the sprouts as they are very high in DAO enzyme. That works better than the expensive tablets. ($40 for 60 tablets)
DAO is better and far safer than taking antihistamines or proton pump inhibitors for acid stomach.
DOA actually destroys the histamines rather than blocking the receptors like antihistamines and acid reflux medicines.
As you can see, I swear by this stuff as it gave me my life back.
Read up on it. There are many good YouTube videos on “Histamine Intolerance. “
