[norwaypinesavage]

It was a bit tricky, but I managed to find a copy of the procedure here: https://www.mdpi.com/2227-9032/13/8/869

[1FreeAmerican]

Also some good examples here - https://www.stabhoch.com/epvc/canali_gymnastics.pdf

I already do some stuff like this on my Total Gym.

[Big Red Badger]

Thanks!