[ConservativeMind]

It appears kidney organ rejection first has an upset in gut bacteria, which shows bacteria that create short chain fatty acids are diminished.

It is easy to help bacteria grow that produce short chain fatty acids. Soluble fiber is what these bacteria use, and they create butyrate, acetate, and propionate, from that fiber.

Beans, veggies, fruits, and even keto breads have soluble fiber to help.

Make sure you are getting at least 28 grams a day for women and 32-38 grams a day for men.

Inulin should be limited to less than 20 grams a day, to prevent other health issues.

[ConservativeMind]

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[metmom]

It’s incredible what science is finding out about the gut and it’s connection to overall health.

[logi_cal869]

Anyone who reads this who believes that you can ‘fix’ your gut in a few weeks with fiber intake...

...I have a bridge to sell.

More useless research.

Here’s a thought: Perhaps the microbiome is an indicator of OVERALL health.

Better, perhaps the microbiome is the CORE of body health.

Wowsers, right? /s

[sauropod]

bkmk