Looks good except for “skipping meals” otherwise called “fasting.”
Foods of color ~ likely the variety in the produce section.
Fasting likely always good results when we do it following
scriptural instructions. Also good to pray and thank God
for every meal/snack (even also every person +/- good
influence in our lives).
So was up way too early again, older I get the less sleep
I need, went back to bed pondering does GROK use any of
my search history to affect the results ~ not likely but
I have been trying to eat more whole foods lately while
cutting down on sugar, salty snacks, processed food and
even fast food (mostly over-priced re: is it satisfying?)
Stranger still I have 2 friends who almost always skip
breakfast and they both like to drink the whole pot of
coffee 1st thing. But one is the picture of health and
the other not so much. 1st guy drinks some wine almost
every day, 2nd is a regular beer drinker and occasionally
the hard stuff. Both are very active farmer types.
Reminds me of a study from decades ago, maybe even before
FR where 4 groups were studied for longevity - no alcohol,
occasional beer, occasional wine, occasional hard liquor.
Hard liquor were -10 years, no alc/beer were avg and
wine drinkers +10 years. My health has transformed from
obese to fighting aging holistically, 63 years old now and
feel better than anytime since my youth. But would prefer
the rapture as opposed to living 100+ years