It appears it may reduce brain inflammation and memory.
thank you for the ping~
K and d should be taken together to help prevent stones in people susecptible to stones. Good to know about the brain sustaining/helping power of k
Bkmk
Our top 10 bad habits ~ from asking GROK:
Several habits can reduce the nutritional value of our diets, leading to deficiencies or suboptimal health. Here are the main ones, based on what’s known about nutrition and dietary patterns:
Over-reliance on processed foods: Highly processed foods (e.g., fast food, sugary snacks, refined grains) are often low in essential nutrients like vitamins, minerals, and fiber. They can displace whole foods, leaving less room for nutrient-dense options like vegetables, fruits, and lean proteins.
Skipping meals or undereating: Regularly missing meals, especially breakfast, or severely restricting calories can lead to inadequate intake of key nutrients like protein, iron, or B vitamins, impacting energy and long-term health.
Excessive alcohol consumption: Alcohol can interfere with the absorption of nutrients like B vitamins (especially B1 and folate), magnesium, and zinc. It also adds empty calories, potentially crowding out nutritious foods.
Overcooking vegetables: Cooking methods like boiling or frying for too long can destroy heat-sensitive nutrients such as vitamin C and some B vitamins. Steaming or eating raw preserves more nutrition.
High sugar intake: Diets heavy in added sugars (sodas, desserts, etc.) provide little nutritional value and can reduce appetite for nutrient-rich foods, leading to deficiencies over time.
Not eating a variety of foods: Sticking to a narrow range of foods limits exposure to diverse nutrients. For example, avoiding entire food groups (like dairy or grains) without proper substitutes can lead to shortages of calcium, vitamin D, or fiber.
Caffeine overload: Excessive coffee or energy drinks can inhibit absorption of iron and calcium if consumed with meals, potentially contributing to deficiencies.
Poor meal timing with medications: Some medications, like proton pump inhibitors or metformin, can reduce absorption of nutrients (e.g., B12, magnesium) if taken long-term without dietary adjustments.
Ignoring gut health: Poor gut health from low fiber intake or imbalanced diets can impair nutrient absorption, even if you’re eating well. Fiber, probiotics, and varied plant foods support better digestion.
Fad diets or extreme restrictions: Crash diets or trendy plans (e.g., very low-carb or juice cleanses) often cut out essential nutrients, leading to imbalances like low potassium, omega-3s, or protein.
To counter these, focus on whole, minimally processed foods, eat a variety of colors and food groups, and balance cooking methods to retain nutrients.
Umm K.
I cannot take Vitamin K as I have a mechanical valve in my heart since 1990, and am on high doses of warfarin. At 78 years of age I am still going strong.
Interesting. Have we not been told by researchers that the MK7 is more beneficial in recent years. (for reasons not fully understood.)