I wake up several times a night to go to the bathroom.
I don’t think that’s a katp problem.
Same with me.
Am awake right now, like every night- 3 am- will be ,ucky to get back to sleep before getting up at 7 am.
I noticed that if I have even a small glass of water before bed, I’m up a few times at night, but drinking a soda or milk or something before bedtime won’t cause me ok get up for some reason. Tea and deczf coffee will cause it too- I try not to have any water or tea after 7 pm- it seems to help some. Been drinking more blueberry smoothies at night instead of other drinks- that has helped too. Bought a ninja processor mixer thingie- makes the drinks pretty fast. We grow blueberries and freeze em for winter months. A.so mix in some carnation drink powder into the smoothy for added nutrients. It I beleive has cut down on bathroom trips during the night.
Ditto. Problem isn’t falling asleep.
I get up =2x a night to pee, once in a while 4x, but have trouble going back to sleep.
Especially if it’s after 3am.....