Fueling sleep: Researchers show key metabolic link to restful nights

Medical Xpress / University of Kentucky / Proceedings of the National Academy of Sciences ^ | March 27, 2025 | Hillary Smith / Nicholas J. Constantino et al

[Bob434]

i think though that if i learned to fall asleep listening to audio books that when it came to driving and listening to audio books- it might make me drift off to sleep while driving lol-

[Pete from Shawnee Mission]

"no... it is from “goose gender” part of LTBGG galaxy..." MIA; yuk. don't want to know anymore. They can keep it in that galaxy far, far away, thanks!

[PJ-Comix]

thanks for the info- ill give it a try-

The WEIRD thing is that last night was the first night that I couldn't get to sleep in years. The reason is that I ate something (probably bad yogurt) yesterday that caused me to throw up shortly before I planned to go to sleep. Then all night my digestive system went berserk causing me to have diarrhea attacks all night. Yes, I tried listening to my audio book to get me to sleep but having to hit the toilet at least every hour throughout the night kept me up until about 5 A.M..

The upside is that I finished most of my audio book due to listening to it through much of the night plus when I checked my weight today, I lost over 3 lbs.

[Bob434]

Lol zlways a silver lining in every cloud 😆