Interesting I did not know that about the seeds. I have a grocery store one on the counter right now. I assume dry the seeds ten grind them? Any tips? Thanks.
The dried and ground method is often considered the best way to ingest papaya seeds for most people. Here’s why:
Digestibility: Grinding breaks down the tough outer layer, making the nutrients more bioavailable and reducing the risk of irritation.
Versatility: The powder can be easily mixed into various foods or drinks, allowing for consistent, manageable doses.
Safety: Starting with a small amount (e.g., 1/2 teaspoon daily) helps assess tolerance, as excessive consumption (over 1 tablespoon daily) can lead to side effects like stomach upset or liver strain due to carpaine.
Start Small: Begin with 5-10 seeds (about 1 teaspoon) per day to test your body’s reaction. Gradually increase to 1-2 teaspoons if tolerated.
Frequency: Limit use to a few weeks (e.g., 7-10 days) for parasite cleansing, then take a break, as long-term daily intake isn’t well-studied.
Precautions: Avoid if pregnant (papain may stimulate uterine contractions), breastfeeding, or if you have a latex-fruit allergy (due to cross-reactivity). Consult a healthcare provider if you’re on medications or have liver/kidney issues, as papaya seeds may interact with certain drugs.
Yuk: You are going to see some tings you wish you hadn't.