I understand and ultimately, that may be happening, but the reality is, at the moment, it’s not.
Last summer I did great for a while and was actually able to add stuff back into my diet for several months. Then fall started and something happens then and I start reacting all over again.
Can’t figure out what it is yet. An trying the brain retraining route. It’s slow.
Less outdoors, less sunshine, less vitamin D would be my guess.