I guess I’m doomed. I love my carbs in all forms.
Bread, pasta, potatoes, rice, crackers, grits, polenta, chips, cake, cookies….
Oddly, I’m not overweight and blood work pretty good for a man my age. 🤔
Overweight/not overweight is not the problem...what is your A1C?
Fortified eggs are eggs that are harder to crack open... 🐓🥚🐣
#60 I start with hashbrown patties most days and then later 2 peanut butter cookies from the bakery and then chips like potato and tostitos. Mashed potatoes and slice of wheat bread with butter or peanut butter and jelly. My BP today testing 6 times with a wrist monitor ranges from 119/76 to 138/83 and in between. Just decided to do some testing and notice my BP range was about the same when I last used this nearly a year ago.
All I have done is drive somewhere today and drop a few things off then came back. Mostly on the pc standing or sitting and walking in my place to various chores. Boring. 5’11” 190lbs. My BP has always been in the 120/80 range with spikes due to just getting up to shortly after eating something.