[montag813]

I can't believe there are people still not supplementing with Vitamin D3 in 2025.

But make sure you take the best one:

Nothing metabolizes D like oil. MCT or Olive is best. Taking before oily foods like salmon increases absorption even more.

[sauropod]

bkmk

[TexasGator]

“Nothing metabolizes D like oil. MCT or Olive is best. Taking before oily foods like salmon increases absorption even more.”

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Pinoresinol of olive oil decreases vitamin D intestinal absorption

The presence of polyphenols in the olive oil supplemented with DHA inhibited vitamin D postprandial response in rats (-25%, p<0.05). Similar results were obtained with a mix of the 3 polyphenols delivered to Caco-2 cells. However, this inhibitory effect was due to the presence of pinoresinol only.

https://pubmed.ncbi.nlm.nih.gov/27041321/