I asked Grok 3 “How does the amygdala and the gene Stat3 affect stress. How does exercise improve stat3?”
Its answer is amazing. I won’t reproduce its answer here, but encourage others to ask it such questions. It basically confirms what this new study finds.
Before our idiot governor closed the gyms for “Covid”, I was doing a 14-minute mile on the treadmill five days a week. Blood pressure like a teenager’.
After gym closed, I was in the hospital for two days with “heart failure”. All of the MD’s gathered in my room, said they couldn’t understand how healthy I am for my age. I told them about the supplements I take and how I exercised. . They thanked me and told me they’d tell their patients.
BTW, I’m 88. Weigh 112
after gym