Contrary to what has been programmed into us, some folks do NOT do well if they eat early in the day.
If I eat before 8:30, my entire day is ruined. I get logy, tired and cannot motivate to save my own neck.
I do far better eating around 10-11, then nothing but fluids until 6-7 pm.
I am not typically a breakfast person. I generally like to have my big meal around 1 or 2 PM, and a light snack for dinner.
We eat at about 9 a.m. and 4 p.m.