Salmon is a great source of Omega 3. I eat Alaskan salmon every third night for dinner.
Alaskan salmon is the only salmon to eat. Salmon from the Atlantic is all farmed.
Walmart has terrific Alaskan salmon, my Safeway has it too and so does Trader Joe. Kroger/Fred Meyer has nothing but Atlantic salmon.
I eat fish of various types at least 4-5 times a week.
But if you get the gelatin capsules don’t get cheap ones.
You’ll smell like a rotten fish when you, well fill in the blank.
I get Alaska wild-caught smoked salmon (lox) on bagel with cream cheese for breakfast.